Your brand-new toddler is mastering important gross motor, social, and communication skills — and these activities can help.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Study is first to show that children's performance in arithmetic can show “huge” 40% improvement by counting on their fingers ...

The research is the first to show that children's performance in arithmetic can show a "huge" improvement through the ...

To stay fit as you age, practice light strength training with resistance bands or weights a few times a week to maintain muscle mass and engage in regular hand exercises. Stretch daily through ...

One such group of muscles are the grip muscles in our fingers ... may also like How to do a pull-up: 3 exercises to improve your shoulder and grip strength But that doesn’t mean there aren ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...

If you're looking for a versatile way to build strength ... or choose 4-6 exercises targeting the muscles you are more keen to work. a) Begin with your right hand and right knee on a bench ...

Here are five fun fall activities to do this weekend, Sept. 28 and 29, in and around the Finger Lakes Region ... p.m. and 3 p.m. to 4 p.m. Activities for kids to enjoy will run from 12 p.m ...