Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

1.9 grams Broccoli is a high-fiber vegetable often considered a superstar thanks to its high nutritional value and low-calorie content. One cup of cooked broccoli contains 5 grams of fiber. Quinoa is ...

The combination of fiber, antioxidants and potassium in strawberries also makes them a boon for your heart health. Sweet, juicy strawberries are a delicious addition to spring salads like this ...

This method is preferable because it retains a higher amount of fiber ... reductions in the following: Watermelon juice is low in calories and has a high water content, which could support ...

It takes 65-100 days from planting until the fruit is ripe. Be the star of your next summer barbecue—learn how to grow and care for watermelon, and then share the bounty with family and friends. This ...

Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a ...

Apple pectin functions as a prebiotic, feeding gut bacteria. With enough fluids, its soluble fiber content may also help prevent constipation. Can I consume apple pectin if I am taking medication?

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Research from the Journal of Nutrition and Metabolism shows that fiber also contributes to balanced energy by helping metabolizable energy content and by reducing blood sugar spikes that ...

Good news: Your dog can eat watermelon. However, this does come with precautions. The watermelon should be seedless, the American Kennel Club advises. Seeds are a choking hazard and could lead to ...