Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain ...

If you've sliced open a watermelon or bought it in pieces, there are a few tricks you need to know to keep this juicy fruit ...

It is said that high fiber and water content aid in weight loss as well. Watermelon They are low in calories and high in water content, which can keep you hydrated and full and aid with weight loss.

Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice that can aid faster ...

and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it’s a good go-to treat.” But while the red watermelon flesh is fine for dogs, it’s important to know that ...

Here are the top 5 pink coloured superfoods that can help cleanse arteries naturally and prevent plaque formation.

In case you need a reason to pay extra for guac, consider the fiber content of avocado. The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...

While many people don’t get enough fiber, you could actually get too much ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how ...