Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

What makes guava unique is both the rind and the seeds are edible, which contributes to the fruit’s fiber content of 9 g for every cup (165 g). Plus, it also ranks in our list of one of the ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Watermelon is a refreshing and hydrating fruit that’s also low in calories ... These foods are low in calories and have high water, protein, or fiber content, all of which help to increase satiety. In ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Growing your own edible seeds in the garden is a fun and increasingly popular way to boost your nutrient intake. Find out which seeds you need for a healthy feed!

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...