A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...
How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...
Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...
Buttermilk, a traditional fermented dairy product, has been a staple in various cuisines around the world, particularly in Indian and Middle Eastern cooking. Ma ...