Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

This homemade Turkish Tarhana powder recipe is made from a blend of summer vegetables, fresh herbs, yogurt, and flour. It's a ...

Unlike other fermented foods, the bacteria in yogurt have been proven to survive transit through the GI tract. This is important because bacteria need to reach the intestine intact to influence ...

Fermented garlic and honey is one of the most ... As a Spread In Dressings and Marinades In Beverages With Yogurt or Cottage ...

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...

Miami, Florida, may be home to Cuban and Latin fusion cuisine, seafood and fruit smoothies, but its sauerkraut company has ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

Buttermilk, a traditional fermented dairy product, has been a staple in various cuisines around the world, particularly in Indian and Middle Eastern cooking. Ma ...

Crispy crepes made from fermented rice and lentil batter, often filled with spiced potatoes (masala dosa). Instant idli made with semolina, yogurt, and spices, perfect for a quick breakfast. Savory ...