Yogurt or supplements containing probiotics can balance gut bacteria to improve digestion and decrease symptoms of bloating. If you're looking to ease bloating, drinking warm water with lemon can ...
Turmeric Fennel Tea Steep a teaspoon of turmeric powder and a teaspoon of fennel seeds in boiling water for 5-10 minutes, then strain. Fennel seeds are well-known for their digestive benefits, ...