If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

Throughout her concurrent time in uniform and public office, Gabbard has broken one glass ceiling after another.

For our annual holiday gift guide, we gathered a list of new products (including many toys!) as well as classic favorites.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

It's a big moment for Biden as he wraps up more than 50 years in politics. He saw his relationship with Xi as among the most ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

In a town where youth seems to reign supreme, these 20 couples prove that when it comes to matters of the heart, age difference is not a big deal.

Ken Stinson, a former Kiewit chairman with a legacy of leadership in Omaha civic life, is the Omaha World-Herald’s 2023 Midlander of the Year.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...