These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths ...

Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication ...

Stretch Before Bed The muscles in your legs and feet can ... You can avoid and relieve foot cramps at night by using these ...

in the nail bed. A nail might even become loose and fall off. Nail changes will usually go away after you give birth. It’s normal to notice some changes in your feet and legs while you’re pregnant.

Hi Angela, I wonder if you can help. I suffer quite badly from cramps in my legs and feet. I know it only sounds like a small problem, but it is really annoying and quite painful.

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to find out the root cause. But often reassuringly, most cases resolve ...