Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

"Since launching Super Milk in July this year, Chobani has donated nearly 300,000 cartons across the country." ...

1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If you're trying to stick to an energy deficit, the fat-free version is great as it's really ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...