“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Check out the list of top grocery deals at multiple Triangle stores this week. These deals are valid Oct. 30-Nov. 5, 2024 at ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

In addition to being a great source of protein, tuna is a good source of heart-healthy omega-3 fatty acids. Instead of loading your tuna salad with mayonnaise, choose to stir in plain Greek yogurt or ...

Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...

While yogurt alone is not a magic weight loss food, some probiotic yogurts can help support weight loss efforts. Look for options that are high in protein and low in sugar, such as Fage Total 0% ...

A yogurt allergy is usually caused by a milk allergy, which is one of the most common food allergies in children. An estimated 2.5% of children have an allergy linked to cow's milk. While many ...

Quality yogurt will provide a good balance of protein and carbs while also being low in added sugars and unnecessary additives. Here are some key factors to consider when trying to identify a healthy ...

The US Greek yogurt producer wants to ‘broaden the market’ of high-protein yogurt for mainstream consumers – but how does the range stand out? From January 2025, Chobani is launching a new range of ...