“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Check out the list of top grocery deals at multiple Triangle stores this week. These deals are valid Oct. 30-Nov. 5, 2024 at ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Now, though, the chilled section of the supermarket is home to a frankly overwhelming array of options. Yes, the humble ...

The US Greek yogurt producer wants to ‘broaden the market’ of high-protein yogurt for mainstream consumers – but how does the range stand out? From January 2025, Chobani is launching a new range of ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.