“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for lactose intolerance. John Hopkins Medicine. Lactose intolerance. American Dairy Association North East.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Meaning: If you use these links to buy something, we will not earn a commission. Whether enjoyed as a breakfast staple, a creamy snack, or a versatile ingredient in sweet and savory dishes, yogurt ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

The US Greek yogurt producer wants to ‘broaden the market’ of high-protein yogurt for mainstream ... “Gone are the days of cardio and deprivation as strength training and positive nutrition have ...