“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Today's yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Note: Code to Type (ownership): C=Cooperative; Pr=Privately held company; Pu=Publicly traded company; An asterisk on a sales figure denotes a Dairy Foods estimate. Dairy Brands: Brands: Bongards ...

For this reason, she’d always recommend “going for either a 2 per cent or 5 per cent Greek yoghurt” – not, take note, Greek style, which often uses artificial thickeners or corn starch to mimic the ...

For breakfast, I tucked into a bowl of strawberries (80g) and a pot of Fage 5% Greek yoghurt (160g). The app accurately identified the strawberries but mistook the yoghurt for cream. However, making ...

For breakfast, I tucked into a bowl of strawberries (80g) and a pot of Fage ... yoghurt for cream. However, making corrections was straightforward on the next screen, and it even provided a ...