“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Vangelis Pavlidis celebrates after scoring for Greece against England in the Nations League. Credit: AMNA The Greek national football team achieved its first victory ever on English soil in an UEFA ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Chobani is expanding its presence in high-protein foods with a line of Greek Yogurt cups and drinks as consumers clamor for more products loaded with the popular nutrient. “The desire for high ...

Let it sit in the container or strain (for Greek yogurt), and chill before ... How does non-dairy yogurt nutritional content compare to traditional dairy yogurt? Non-dairy yogurt is generally ...

Made without any preservatives or artificial sweeteners or flavors, Fage Greek yogurt is a favorite of registered dietitian Karina Tolentino. She especially loves the 2% Total Split Cup with the fruit ...