“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Vangelis Pavlidis celebrates after scoring for Greece against England in the Nations League. Credit: AMNA The Greek national football team achieved its first victory ever on English soil in an UEFA ...