Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

“This yogurt has around 20 grams of sugar depending on the flavor, and sugar is listed second on the ingredient list,” Samuels said. “This product also has several additives and preservatives, ...

One name came up again and again. Read More: Greek Yogurt Is the Key to These 16 Nourishing Recipes The repeated response?

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Greek yoghurt has an even thicker texture ... or corn starch to mimic the real deal’s texture – from a brand like Fage, which is tough to pronounce but “avoids those more dubious ingredients”.

she’d always recommend “going for either a 2 per cent or 5 per cent Greek yoghurt” – not, take note, Greek style, which often ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.