Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Myosin Marketing CEO Sean Clayton promotes deep breathing exercises in staff meetings to reduce stress and foster creativity ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...