Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

In the 14th century, power in Europe was largely in the hands of the aristocracy. Surprisingly, one-fifth of the rulers were ...

The Domestic Abuse (DA) Alliance, based in St Albans, aims to raise £1,000 for White Ribbon UK, a charity which works to prevent violence against women and girls. The fundraiser is set for Friday, ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

If people with least physical activity matched levels of most active, they could live almost 11 years longer, study says ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

He described how the ‘brief but alarming’ message referred to ‘multiple near mid-air collisions’ with the mystery object and contained an attachment of what is now known as the ‘go fast’ video ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...