I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...