Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Acupuncture can alleviate pain and improve function in patients with chronic sciatica from a herniated disk, according to a ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional ... therapists develop exercise plans for each patient, emphasising ...

It’s been a tough, tough five weeks now, but I’m starting to come around. I had three really good days in a row,” the veteran ...