Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

What should have been a real opportunity to engage with fans in an honest way, felt like a rushed, box-ticking exercise, full of practised PR responses that left more questions than answers.

Ever had to deal with uncomfortable back pain? A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

Jerry Seinfeld says he “officially” takes back his claim that the “extreme left” is suppressing the ... she booked for the upcoming Vancouver leg of the superstar’s Eras Tour.

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...