This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Leg exercises are one of the best things you can ... Take a step back with your left leg, with the weight on the ball of your back foot and your front foot flat on the floor.

The best inner thigh exercises include ... Lie on your left side with your torso facedown, palms on the floor, and elbows bent. Extend your right leg straight out and lift it about six inches ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...