The best inner thigh exercises include ... Lie on your left side with your torso facedown, palms on the floor, and elbows bent. Extend your right leg straight out and lift it about six inches ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Just days after receiving bail,Kannada actor Darshan Thoogudeepa, who walked out of Bellary Central Jail, following his grant ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Be alert to any stretch that triggers nerve symptoms down the legs or causes ... stop performing the exercise and seek medical attention. Sometimes low back pain results from spasms or other problems ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

Now, straighten your right leg out in front of you and twist ... Posture is important when it comes to performing any exercise. Another common mistake is when people lift their backs off the mat when ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...