Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Joint deformities: Finally, with progressive arthritis, the joints begin to deform, and fingers or toes may look somewhat skewed ... Vaishnav recommends the following: Yoga: Gentle stretching ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

That's why we have five simple at-home exercises to keep your weight down for good ... Jump your feet forward, placing them behind or just outside your hands. Lift your hands off the ground and assume ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...