Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

However, gentle exercises and not overdoing it offer ... Strengthening And stretching for Rheumatoid Arthritis of the Hand (SARAH). A randomised controlled trial and economic evaluation.

Arthritis is a widespread ailment affecting ... the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides all aerobic benefits ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

In the early stages of rheumatoid arthritis (RA), people may first notice tenderness, stiffness, and pain in the small joints in the hands and feet. RA is characterized by damaging inflammation that, ...

If you have psoriatic arthritis, you may have trouble using your hands. You may have joint pain and swelling. These tips may help. No single exercise helps everyone. Your doctor may recommend some ...

Trigger finger can limit finger movement and make it difficult to straighten and bend the affected finger. This condition results from inflammation of the tendons that flex the fingers, causing pain ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...