I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atheroscl ...