Can you enjoy gardening with arthritic hands? Will it make your condition worse ... For instance, try to use the flat palm of your hand, elbows, and forearms in place of your little fingers. Keep all ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

The prescribed therapy includes appropriate exercises that help ... for enhancing the motion of the fingers among people who have arthritic changes in their hands. These easy techniques help ...

Hand strengthening and stretching exercises have been shown to improve RA symptoms. Spread your fingers as wide as they can go, then make a fist. Repeat that stretching and squeezing motion.

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

The article explains the non-surgical, at-home treatment options, including splinting, hand and finger exercises, and heat therapy, which might help you avoid surgery. One of the easiest ways to treat ...

REVIX Microwavable Heating Mittens for Hand and Fingers to Relieve Arthritis Pain ... and naproxen can help reduce inflammation and pain in arthritic hands. Acetaminophen, a pain reliever, can ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

If you’re still working out in an old cotton tee like I once did, or you’d like to add more athletic tops to your collection, I’m here to help you find options that meet your needs.