This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Can you enjoy gardening with arthritic hands? Will it make your condition worse ... For instance, try to use the flat palm of your hand, elbows, and forearms in place of your little fingers. Keep all ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Thus, hemicallotasis may be suitable for a broader range of patients than perhaps originally thought. Long-term data are necessary to evaluate this promising technique for arthritic knees.

Help your child manage their symptoms by sticking to the treatment plan and keeping follow-up appointments. This includes getting enough sleep. Encourage exercise and physical therapy and find ways to ...