In addition, I give many of my clients “homework,” prescribing exercises to do in their free time. Some of these exercises can be done as they work at their desk. Break up long periods of sitting with ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say. “It relaxes my mind. It makes my ...

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Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.