New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Millions of Indians live with epilepsy, a neurological disorder causing seizures and impacting daily life. Effective ...

Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...

Make your fitness fun and habit-forming through the platform’s multiplayer games, guided workouts and on-demand classes. It comes with an interactive 22” high-definition touchscreen which includes ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As he approaches his 76th birthday on Nov. 14, King Charles revealed insights into his fitness regimen during a conversation ...

King Charles III, who was diagnosed with cancer earlier this year, shared how he maintains his health and fitness amid his ...

A new randomized controlled trial out of the Baker Heart and Diabetes Institute has found that combining structured exercise ...

Tessa Virtue is breaking a sweat with her trainer, Torrie Borland. In a new post the ice dancer gives her fitness guru a ...