Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

It's not an NBA offseason if there isn't at least one Ben Simmons workout video that makes the rounds on social media.

In the past few years, there has been a drastic increase in youngsters dying of sudden cardiac arrest (SCA) while doing ...

It also offers a specific psychological treatment that may be particularly ... Besides answering questions concerning their exercise habits and perceived health and fitness, the participants ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.