The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

For Jade, an elephant at the St. Louis Zoo, pregnancy means staying in shape and participating in a variety of prenatal exercises meant to make her gestation and childbirth easier and safer for ...

Every trimester presents its challenges. Gentle stretching and a healthy lifestyle can help overcome the discomfort experienced during pregnancy. Movement instructor Bibek Singh, who specialises in ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Discover how oral contraceptives impact blood pressure during exercise New research reveals theyre safe for active women offering peace of mind for athletes and users alike ...

Here are some tips to improve your chances of getting pregnant in your 30s: Schedule a preconception checkup with your ...