Hip health is vital for good aging, and good mobility "is linked to longevity, as it supports proper posture and alignment, ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...