Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

IDEA Mesa Hills Academy has partnered with Girls on the Run (GOTR) to launch an after-school program focused on empowering young girls in grades 3 through 5. Since early September, over 30 girls have ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

In this post, we present you with some training programs that are worth your attention. Remember to research them thoroughly before signing yourself up. Before you continue, we thought you might like ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Workouts By Katya was born out of my motivation to inspire and empower everyone to be their best. My vision is to provide you with the best workout programs and information to allow you to be your ...

MOST PEOPLE IN OUR PROGRAM HAVE BEEN IMPACTED BY MASS INCARCERATION ... IF YOU’RE LOOKING TO IMPROVE YOUR HEALTH AND FITNESS OR ARE A DEVELOPER IN NEED OF EXPERTISE, THEY’D LOVE YOU TO GET ...