Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

These are all terrific ideas when you’re looking for a non-screen activity too ... one of the most effective ways for kids to figure out how to cope with how they’re feeling. Use the Emotion Grid ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

There are so many awesome ideas for family memberships in the Dallas Fort Worth area, some allow you to enjoy free access and ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Share it in the comments below or keep reading to find some fresh ideas that will make this year’s holiday season one to ...

by Courtney Schley and James Austin These games can introduce kids to new genres, help them build skills, and offer provocative and age-appropriate challenges, engaging themes, and distinctive ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...