Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Sascha Barboza, better known as Sascha Fitness, is a personal trainer and fitness nutrition expert hailing from Maracaibo, ...

Here, Obiri shares her tips for finding success in running —that you can use for any athletic goal—that you can practice ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Want to turn your strolls into full-blown workouts? Transform your daily walk into a healthy and effective habit with these 4 ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...