The charity has turned Ardvullin, a former ghillie’s lodge near Oban, into an activity centre that offers youngsters a host of amazing things to do like canoeing, horse riding and indoor climbing.

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Among the many benefits: Regular exercise can help reduce blood pressure, a major risk factor for stroke. Of course, more is better: The heart association recommends at least 150 minutes of moderate ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

There are a massive number of high-tech toys and video games on the market for kids right now. Certainly, more than I ever ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ever got into a dangerous situation.  417 ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Starbuck International K-8 School fourth grader Jace Short is an American Heart Association’s (AHA) Kids Heart Challenge All-Star.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...