Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Print out this letter to Santa template for your children to fill in and give to you. It's a fun activity and a keepsake you ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

There are a massive number of high-tech toys and video games on the market for kids right now. Certainly, more than I ever ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Starbuck International K-8 School fourth grader Jace Short is an American Heart Association’s (AHA) Kids Heart Challenge All-Star.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...