Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Print out this letter to Santa template for your children to fill in and give to you. It's a fun activity and a keepsake you ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

New Chuck E. Cheese Adventure Zone includes a Ninja Run Obstacle Course that offers A thrilling, kid-friendly obstacle course where children can build confidence and put skills and stamina to the test ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...