Leg cramps result from muscle use, poor posture, or medical conditions; stretching, hydration, and proper sleep can help.

Repeat 5-10 times. Massage the cramped area with your other hand or use a small ball to rub gently. This relaxes the muscles and increases blood flow. Drink plenty of water! Dehydration can trigger ...

Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps include physical activity, prolonged standing, dehydration, medication ...

PHOENIX - An Excessive Heat Warning will be in effect on Wednesday across Arizona as above-normal temperatures are expected for many parts of the state. The warning affects the following counties: The ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

Trichy: A teenage girl died of complications after consuming an excessive amount of medication to alleviate her menstrual cramps in Pulivalam area of Tamil Nadu’s Trichy. Police said the 18-year-old ...

Check the area around your eyes, feet, hands, etc. If they’re puffy than usual, you need to restrict consuming too much salt.

Early-stage rheumatoid arthritis often causes swelling in the small joints in your hands, like the ones in your fingers. You may also notice swelling in the wrist and elbows. Rheumatoid arthritis ...