However, this study challenges that notion. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt ...

Four teams exercised vigorously for an hour on a step machine in the morning, afternoon, evening or night, while the fifth did not exercise at all. Blood samples taken from all the volunteers ...

Are you confused about what is best for you, to exercise in the morning or evening? Are you looking for the best time to exercise to see maximum gains? Or maybe you work the night shift and want to ...

exercise breaks in the evening. Based on the findings, this novel approach could transform the way people think about pre-bedtime routines and offer a practical solution for those needing more sleep.

However, this study challenges that notion. “Our research found that interrupting evening sitting time with short bursts of light intensity exercise improved sleep duration and did not disrupt ...

Lethbridge residents who live near the police range can expect to hear plenty of shots fired Wednesday and Thursday.

Art by JoAnn Biros, Billie Jean Blaylock Boley, Patty Burmeister, Sandy Campbell, Jan Rensch, Ellen Reynolds and Connie ...