I set a 6-month goal with my trainer, Aadil, at Ultimate Performance Leeds. The goal was to build muscle strength and reduce body fat, not simply to lose weight. I was training an average of three ...

Peter M. Euler, age 73, passed at the McLeod Hospice Center, Florence, SC. He was born and spent most of his life in the New York area. Peter was a Veteran of The United States Military Army Forces.

While earnings and revenue growth expectations are important in evaluating the potential strength in a stock, empirical research shows a strong correlation between trends in earnings estimate ...

It'd be more apt to focus on one thing at a time, or at least to focus on building strength and losing body fat (not body weight)." Rather than depending on body weight to measure progress, Capritto ...

Whether you choose to use heavy weights with low reps or light weights with high reps will comes down to a few considerations: A study published in the Journal of Strength and Conditioning ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in the legs, is linked to cognitive function, and regular physical activity ...

adding a boost to your cardiovascular fitness to the strength gains from the session. You can also scale the workout according to your fitness level by shortening or lengthening the work periods.