Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money for Children in Need?

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

The group braved sub-zero temperatures and high-altitude winds without oxygen equipment or extensive protective clothing.

Paddy’s Ultra Endurance Cycle will be broadcast live on Radio 2 and BBC Sounds, with video highlights and further coverage on Radio 2’s social media accounts. During the challenge, Radio 2 ...

Endurance Technologies Ltd., incorporated in the year 1999 ... the company has reported a Consolidated Total Income of Rs 2,939.18 Crore, up 2.79 % from last quarter Total Income of Rs 2,859.38 Crore ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...