Simple, everyday habits can help children grow into confident, kind, and resilient individuals. By teaching children healthy ...

Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being.

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

But what exactly is involved, and how does it help support children and teens wrestling with big emotions? "Co-regulation is a supportive, interactive, and dynamic process," says Lauren Marchette ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

the worse they regulated their behavior and emotions. For example, a child whose bedtime varied by 20 minutes a night over the week of the study typically displayed more self-regulation than a ...

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

They gradually become more susceptible to external influences and by age 3-5 children begin to exhibit greater self-control and emotional regulation. “By analyzing the pathways outlined in our ...