Researchers emphasize that regular sleep schedules may outweigh sleep duration and quality in children's development.

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under ...

Emotional regulation techniques, such as mindfulness or deep breathing, can help mitigate these effects. Being aware of your ...

Classes or guided sessions can ensure proper techniques, benefiting both body and mind. Incorporate 20-30 minutes of mind-body exercises into your weekly routine for best results. Physical exercise ...

Prefer to listen rather than read? Press play below. Practicing techniques for emotional regulation, such as mindfulness or cognitive reframing, allows you to maintain inner calm even when faced with ...

They consider emotional regulation as a manifestation of EI and theorize that higher EI leads to greater emotional regulation skills. Furthermore, they argue that emotional regulation is based on ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen t ...

Kids can push, pop and learn with this multi-function toy. The repetitive, tactile motion of using the pop it can help ...