Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven ...

In a world of increasing pressures, parents play a vital role in supporting their children's mental and emotional well-being.

Many parents are all too familiar with angry outbursts from their children, from sibling squabbles to protests over screen ...

Parents can model effective strategies for coping with ... is associated with distress and difficulty with emotion regulation. Unlike small children, adults are expected to be able to manage ...

In this game, both children and adults act out a feeling, while the other participants guess what feeling they are expressing. Feeling charades can also be played with puppets or toys. In Kist’s ...

Angry outbursts are common among children, as siblings squabble and kids protest the unfairness of rules like screen time ...

The brain’s management system helps children learn successfully, manage emotions and impulses, allows them to remember ...

Emotional regulation is a lifelong journey that can change your mental well-being. By using strategies like mindfulness, cognitive reframing, and self-care, you’re arming yourself with powerful ...