However, you can balance your hormones with some simple exercises. You should try these exercises for hormonal ... Don't underestimate the power of yoga for hormone regulation! Practising yoga poses ...

"I went from feeling constantly overwhelmed to having the most productive year of my career," says Alexandr Wang, CEO of a ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases levels ... will tell you that it can be as easy or as difficult as you choose ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...