Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Physical activity is an essential part of every child's life. Not only does it help promote overall health and well-being, but it also helps children develop important motor skills, improve ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...