dry pinto beans (sorted,cleaned and soaked), minced garlic, pieces of ham, or as needed- chicken broth and water(i did a mixture, but used more broth than water), seasonings (salt, pepper, ...
dry pinto beans (sorted,cleaned and soaked), minced garlic, pieces of ham, or as needed- chicken broth and water(i did a mixture, but used more broth than water), seasonings (salt, pepper, ...
Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.
The study found that consuming two servings of beans daily is "significantly associated" with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results ...